Menopause and perimenopause are important stages in every woman’s life marked by hormonal changes that can affect physical, emotional, and mental well-being. This category offers detailed guides, expert advice, and natural remedies designed to support you through these phases. Whether you are seeking symptom relief, hormone balance, or lifestyle strategies, here you’ll find trusted information tailored for your journey toward vibrant health.
Q: What is the difference between menopause and perimenopause?
A: Perimenopause is the transitional phase leading up to menopause, marked by hormonal fluctuations and irregular cycles. Menopause officially begins when a woman has gone 12 months without a menstrual period.
Q: What are the most common symptoms of menopause?
A: Common symptoms include hot flashes, night sweats, mood swings, vaginal dryness, brain fog, and sleep disturbances.
Q: Can menopause symptoms be treated naturally?
A: Yes, many women find relief through lifestyle changes, herbal supplements, stress reduction, and hormone-balancing nutrition. Bioidentical hormone therapy may also be recommended.
Q: When should I consider hormone therapy for menopause?
A: If symptoms interfere with your quality of life, hormone therapy—including BHRT—can be considered under the guidance of a healthcare provider.
Hormonal imbalances affect millions of women, especially as we approach midlife. Symptoms like fatigue, mood swings, hot flashes, low libido, and weight gain are often signs that your hormones are out of sync. But there’s a natural solution: Bioidentical Hormone Replacement Therapy (BHRT). What Is Bioidentical Hormone Therapy? BHRT stands for Bioidentical Hormone Replacement Therapy. […]
At SageOhm, we talk a lot about energy—emotional energy, spiritual presence, and the power of conscious healing. But did you know that your physical hormone balance—especially when supported by Bioidentical Hormone Therapy (BHRT)—plays a powerful role in your ability to feel grounded, clear, and empowered? If you’re a woman in your 30s, 40s, 50s—or even […]
