Basil is more than just a kitchen staple—it’s a fragrant herb that adds vibrant flavor, beauty, and medicinal benefits to any garden or home. Whether you’re cultivating basil on a sunny windowsill, in your backyard garden, or as part of a healing herb collection, knowing how to grow, harvest, store, and dry basil ensures you […]
Reclaiming Desire: How to Support Libido & Intimacy at Any Age A fulfilling sex life is part of whole-body wellness, yet it’s something many women struggle with—especially during midlife hormonal shifts. Low libido, discomfort during intimacy, or emotional disconnection can impact relationships and self-esteem. But the good news? You’re not alone—and there are natural, holistic […]
Hormonal imbalances affect millions of women, especially as we approach midlife. Symptoms like fatigue, mood swings, hot flashes, low libido, and weight gain are often signs that your hormones are out of sync. But there’s a natural solution: Bioidentical Hormone Replacement Therapy (BHRT). What Is Bioidentical Hormone Therapy? BHRT stands for Bioidentical Hormone Replacement Therapy. […]
Hormones are more than just messengers—they’re the energetic rhythm of your entire body. Whether you’re navigating perimenopause, managing stress, or simply seeking better energy and mood, your morning rituals can either support or sabotage your hormone health. The good news? You don’t need a 90-minute routine. Even simple, consistent morning habits can make a profound […]
At SageOhm, we talk a lot about energy—emotional energy, spiritual presence, and the power of conscious healing. But did you know that your physical hormone balance—especially when supported by Bioidentical Hormone Therapy (BHRT)—plays a powerful role in your ability to feel grounded, clear, and empowered? If you’re a woman in your 30s, 40s, 50s—or even […]
Transcript Welcome0:00it often has felt like to me as I’ve learned more and more like oh my God wait a minute we’ve just kind of treated0:06women and our health almost like if you’re golfing there’s the tea That’s further back for the guys and there’s0:13the tea that’s a little bit like closer for the women […]
Transcript what are a few of the common myths or misconceptions out there that are0:05actually doing more harm than good when it comes to women’s health I think there’s a few undercurrents here one0:12that the calories in calories out conversation keeps being had and that women age in a linear fashion so what0:19they do in […]
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