The highest spiritual practice is self-observation without judgment. – Swami Kripalu

Consciousness is energy. It’s your beliefs, emotions, and thoughts, resulting in how you show up in this world. It’s how you make choices and decide whether to take action. And get results.

Meanness is an externalization of our own low self-esteem.

A lack of emotional intelligence often manifests as a tendency to get caught up in blaming others.